|
WAYS TO ACHIEVE
EMOTIONAL WELLNESS...
Our mental health involves, among many
other things, the ways in which we relate to ourselves and to others.
There are things we can do in both areas to maintain, improve, and
maximize our emotional wellness.
 | Learn to accept and
respect yourself and others, based solely upon
your/their unique worth and value as a human
being. |
| Develop a sense of
humor. Learn to laugh. |
| Learn to
participate in your community, particularly in
terms of your social responsibilities. |
| Develop
flexibility, elasticity, and adaptability. |
| Develop habits
which insure the best possible physical health. |
| Set realistic and
attainable goals for yourself. |
| Make time for
relaxation and play on a daily basis. |
| Develop
relationships in which you can share, risk, care,
love, and grow. |
| Learn to give.
Treat the important people in your life as if
they are important. |
|
|